Couscous with lamb and vegetables

couscous-with-lamb-and-vegetables

Couscous with meat and vegetables

couscous with lamb and vegetables

 

Friends, here’s a new recipe — couscous with lamb and vegetables.

Ingredients:

1 Cup couscous, krypy;

600 grams lamb;

1 sweet pepper;

One carrot;

Two potatoes;

150 grams of pumpkin;

150 grams of turnip, zucchini;

Two onions;

2 tbsp tomato paste;

3 tbsp olive oil;

A pinch of ground cinnamon;

1 tsp crushed cumin and coriander;

Pepper, salt.

Preparation:

1. My meat, dry, cut into large chunks, sprinkle with salt, pepper, cumin and coriander.

2. Clean and shred one onion.

3. 4 tbsp oil heated in a skillet, fry meat with onions 10 minutes.

4. Add tomato paste, pour one liter of boiling water and cook for five minutes on soeinem the fire.

5. The contents of the saucepan with perekidyvaem in a fireproof dish with lid and bake in the oven for one hour at a temperature of 180 degrees.

6. Clean vegetables. Slice zucchini and carrots lengthwise pieces, cut large potatoes and squash, and the pepper slices.

7. Put in the form of meat with potatoes, carrots and onions, bake for 15 minutes.

8. Now you need to add sweet pepper, pumpkin and zucchini, bake 20 minutes.

9. Prepare according to the instructions on the package of grits.

10. Pour couscous 1 tbsp oil and 2-3 tablespoons of cold broth obtained by stewing vegetables with the meat. Sprinkle with cinnamon and mix thoroughly.

11. Put the couscous in a deep dish, on top of raskladyvaem pieces of meat, and the sides — veggies. Served hot.

Bon appetit!

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